Separation and divorce are a rough set of marching orders, particularly for the head of a single-parent family. One consolation is that there are many single-parent families, and they can find, if not answers, then at least company. If you are feeling stuck and overwhelmed, along and isolated, unable to make decisions, angry and hostile, counseling and support groups can help.

Most people who divorce remarry eventually. A new partner should be introduced into the single-parent family with care. For example, parents should use care having new partner pick up his or her children for visitation, as a former spouse is likely to be very anxious during this changeover. The same is true for overnight stays.

Divorce can be so overwhelming that some people who are in the midst of it find it difficult to talk about anything else. This can be true of a sole parent, who becomes a divorce "bore" and taxes her friends beyond the limit.

The daily demands of life for any single parent (mom or dad) can be overwhelming and exhausting. With these few shifts, any single parent will be able to once again enjoy his/her family & life: 1. Stop comparing your divorced life to your married life. 2. Develop new traditions and connections with your children. 3. Put yourself at the TOP of your priority list. You are doing the work of two people. You and your self care come first. 4. Don’t try to keep up with non-divorced families. Do what works best for you and your family. 5. Take time everyday to appreciate yourself.